Since its January, we can't get the word resolution out of our mind. We hear it every year at this time and in fact, usually about this time of month we find out just how many of those resolutions we can't keep. Maybe one of the reasons is that January 1st brings around a long to-do list of things we find really hard or just plain don't want to do. Goals and resolutions may be good for us, but they aren't always easy. That's a lot of pressure. In our last blog, we mentioned some resolutions that that may help if you are grieving the loss of a loved one, we hope these may give you comfort. But as we were contemplating resolutions, we looked up the definition - the firm decision to do or NOT DO something. That second part is often left out. Curious. Can you think of things that you do that if you stopped doing them, you would feel a bit better? Maybe a family tradition that only makes you sad, or a friend that really isn't a friend or a task that doesn't need to be done, but you've just always done it. Take some time and think about it. What can you resolve NOT to do that will change your life for the better? We don't mean just NOT eating sweets, but something that speaks to your soul that lets you release a burden that will make life in 2019 just that much better.