Woman sitting cross legged under a tree

Meditating Through Your Grief

While researching the value of meditation to those who are grieving, I came across an excellent article by...
Woman in hat with outstretched arms in a wheat field

Moving Onto 2022

With the onslaught of advice for making New Year’s Resolutions that seems to happen at the end of...
Young woman and older woman putting Christmas ornaments together

It’s Hard When A Friend is Grieving…How Can You Help?

Any time someone we love has lost someone they love, it is hard to watch them grieve. Often...
Blank card on envelope

A Note of Thanks

Years ago a friend sent me a quick note after Thanksgiving. It was short and sweet and basically...
Man and woman sitting at a candlelit table with their heads in their hands

Creating New Traditions For Those You Are Missing

As discussed in our last blog, one of the best keys to finding joy during the holiday season...
Family of five saying grace at the dinner table during Christmastime

Planning to Get You Through the Holidays

Plans are nothing, planning is everything… Dwight D. Eisenhower This quote speaks to our topic just perfectly. Everyone...
Woman sitting on windowsill with a yellow mug in her hands

As The Holidays Approach – Are You Ready?

When you have experienced the loss of a loved one, you cannot simply put a pause on your...
Bench next to trees and a lake

Find Your Spot

While on a morning walk recently, I came across a woman quietly seated on a bench under a...
"A time to Give" sign

Choosing A Charity to Designate For Memorial Donations

Flowers at a memorial service add a special loving touch of remembrance from families and friends. It is...
Man with a phone in his hand; "Make a donation" on the screen

Should I Send a Donation or Send Flowers?

Many obituaries now conclude with a statement that donations to a certain charity are appreciated in lieu of...
Painting of Ocean with seagulls and seagrass

Bring the Ocean Inside

Our last blog talked about how the physical presence of the ocean can provide a sense of calm...
Waves on beach with "The ocean heals the heart, mind and soul" overlayed on image

Can the Sea Help You Grieve?

Whenever I’m at the ocean, either driving by or lucky enough to spend some time on the warm...