Carol Van Ahlers

Photo shows a hand with three fingers. Copy reads: End your day by thinking of three things that make you smile. The result will help make that smile permanent. Read Our Latest Blog

What Three Things?

When my children were growing up, we had a tradition that each night at bedtime, I would ask them to tell me three things about their day. The only rule was that each one had to be a good thing, something positive, something that made them happy. I loved this ritual and even now, when

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